Morning Cup O’ Joe

I don’t believe in fad diets.  To me, weight loss and weight gain amount to calories in vs. calories out.  The trouble is, few people are obsessive-compulsive enough to keep track of how many calories they consume and how many they burn.  Weight Watchers attempts to simplify the calorie counting by rounding up to “points”.

If you need help trying to come up with a diet and exercise plan, check out Diet Television.  Through Advanced Internets Technology(TM) (read: pictures and sliders), you can hammer out a plan that fits your own patterns.