Forgiveness and Your Mental Health

I have a hard time letting go of grudges when I’ve been wronged. Grudges are debilitating, energy sapping, and just overall bad juju in my experience, so I’ve been working hard to let go of that.

The MayoClinic has a great article on forgiveness and how it relates to your mental health.

December 4, 2007 - Posted by Mike | How-To, Philosophy

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