Morning Cup O' Joe

Time you enjoy wasting isn't wasted time.

How Much Do You Sleep?

 Time Daily 2008 0806 Sleep 0606
Personally, I average about 5 to 6.5 hours of sleep each night. I don’t feel compelled to go to bed until I feel sleepy. I see no reason to just lie in bed waiting for sleep to drop-kick me in the throat when I’m not looking.

It turns out that might just be all the sleep I need. A study at Scripps Clinic Sleep Center in La Jolla, CA produced some interesting results.

From Time.com:

Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest. And people who sleep 8 hr. or more, or less than 6.5 hr., they don’t live quite as long. There is just as much risk associated with sleeping too long as with sleeping too short. The big surprise is that long sleep seems to start at 8 hr. Sleeping 8.5 hr. might really be a little worse than sleeping 5 hr.

How much do you sleep do you feel you need to function during the day?

Thanks for the link, AG!

via Time.com

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June 11, 2008 - Posted by | News, Science and Technology

1 Comment

  1. Now that is interesting.

    Just recently there was another sleep study that showed; your chances of developing type 2 diabetes increases as your sleep time decreases.

    Comment by xraytech | June 11, 2008


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